Key points Many people wish they were better at self-regulation but aren't sure where to start. Improving your self-control, rather than trying to be perfect, should be the goal. Simple strategies ...

Manage stress: Find healthy ways to manage your stress and increase your ability to practice self-control. You are less likely to practice self-control when overwhelmed, tired, or hungry.

Emotional self-regulation gives you the ability to think before you act. It also enables you to view situations in a more positive way.

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

First, what is ‘self-control’ and why does it matter? Traditionally, psychologists have defined self-control as the ability to wait for later, larger rewards.

The researchers also asked about participants’ moods and how well they had been able to practice self-control over their eating and exercise behavior since the last survey they responded to. Hagerman ...

Christy White shares how domestic violence survivors can care for and protect their mental health, with these self care strategies. (Photo of Christy White/by Natalie Dobrynina) ...

Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results— including a number of health benefits.

It might seem awkward, but giving yourself praise is actually really important. Here's how to practice self-gratitude on Thanksgiving and throughout the year.

The researchers also asked about participants’ moods and how well they had been able to practice self-control over their eating and exercise behavior since the last survey they responded to. Hagerman ...