If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

How to use a training matrix to map roles to required skills. How timelines and costs enables better scheduling and budgeting ...