If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

How to use a training matrix to map roles to required skills. How timelines and costs enables better scheduling and budgeting ...

If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...