It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can help with weight loss, including walking. But knowing how many miles to ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.