The high knees test might look simple, but it's one of the most revealing indicators of how fit, mobile, and powerful your body truly is. It blends cardiovascular endurance, lower-body strength, ...
Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence.
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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