You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever followed a low-carb diet to lose weight, you know that many ...

CT hospital, health insurer battle over contract, with patients caught in middle. Where it stands.

Along with the diagnosis of diabetes comes a new vocabulary. One of the most frequently used -- and misunderstood -- terms is "carbohydrate." "Confusion about carbohydrate still reigns," says Johanna ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All you really need to now about the keto diet is fat equals good, carbs ...

See why carbohydrates are important for your health and learn which ones to choose.

The easiest way to calculate your net carbs is to subtract fiber from your total carbs. For example, plans like the Atkins 20 require you to aim for an average of 20 grams of net carbs per day in your ...

It's a strategy popularized by the Atkins plan. For example, plans like the Atkins 20 require you to aim for an average of 20 grams of net carbs per day in your first two weeks of the diet to ...