Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

If you've ever been to a barre class, you know that it's all about the barre tuck. Your instructor reminds you in every position, during every rep, to make sure your booty isn't sticking out, but ...

Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...