In today's fitness landscape, achieving an hourglass figure is a goal for many of my female clients. Defined by a small ...

Do you want an hourglass figure? Fitness expert, Aminder Singh suggests some exercises to get close to the 36-24-36 figure. Don't have the time to hit the gym and yet craving for the perfect ...

Then there are those shaped like an hourglass (for women ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than other body shapes.

You can consider doing 10 to 12 lunges on each leg at a time, adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change body shape.