While a hot stone massage is likely best enjoyed when performed by a licensed professional, it is possible to enjoy some of the benefits at home, provided the proper tools are used and precautions are ...

Ah, a spa day. It’s a welcomed treat, a surprise gift, a special indulgence—and many people’s ideal of a perfect afternoon. Whether you make a full spa day out of the experience or schedule regular ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

What are the benefits of a hot stone massage? A hot stone massage is a type of thermal therapy. It’s done by applying hot stones to the body within the context of a therapeutic massage. Not only does ...