Need a sleep study? It could be as easy as downloading an Apple Watch app soon

ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

An app, an Apple Watch and AI: A new way for researchers to study sleep health

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Just 4 simple behaviors can improve your sleep consistency — they’re good for your heart and nervous system, too

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...
Business Wire

New Study Finds Headspace’s Self-Guided Sleep Program Improves Symptoms of Insomnia

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...
New York Post

Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...
People

Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It: Study

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...
CNN

These 3 exercises may help with insomnia, new study finds

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...