I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

St. Louis, Aug. 16, 2004 -- Extending supervised outpatient rehabilitation by six months helps elderly patients more fully recover from hip fractures, according to the first controlled study of its ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...