Highly sensitive people move through the world like emotional tuning forks—picking up on subtleties most others miss, feeling deeply, and reacting to things others barely register. But to the outside ...

Many women I work with are highly sensitive people (HSP), and I am, myself. According to research, highly sensitive people make up 20% of people, but most people in therapy, and likely an even higher ...

Being sensitive often means feeling everything, and that can be exhausting. If you're always tired, these five simple things ...

You’re a sensitive, thoughtful woman who looks “fine” on the outside but quietly battles sudden waves of fear, shame, or panic that hit out of nowhere & make you feel small or unsafe. One tiny mistake ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Your strengths as a highly sensitive person might be underestimated, but ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A Highly sensitive person (HSP) is a personality identified ...

Do you cry while watching a movie? Get easily irked by sounds of a dragging chair? Lose sleep over a friends break up? Get easily startled? Over-analyse situations? You could be a HSP or a Highly ...

High sensitivity is one of the most misunderstood traits in the world. People often see sensitivity as fragility or emotional instability, when in reality it is a sign of deep awareness, heightened ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm ...