Move over, low-fat fads! Swiss cheese offers a rare combination of low sodium, high calcium, and unique peptides that ...

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers evaluated the effectiveness of the Get Heart Smart (GHS) program in improving cardiovascular health. Study: Evaluation ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as statin medications.

February is American Heart Month, making it a great time to get proactive about preventing heart disease, the number one killer of both men and women in the United States. But really, it’s always a ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

We think recent heart-health headlines have gotten things backward, upside-down and sideways. Exhibit A: British scientists just started a big study of the bright-red “polypill,” a combination drug ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big difference in reducing your risk of heart disease and stroke—no grueling ...

Heart disease is still the leading cause of death in the United States for all people. American Heart Association statistics from 2024 indicate that about 48% of Americans older than age 20 have ...

Incorporating fruit every day is an important part of a balanced diet. But researchers believe that mangoes can particularly benefit heart health. A new study published in the Journal of the American ...

DENVER--(BUSINESS WIRE)--February is American Heart Month, and it’s a great time to think about how we can eat what we love in ways that are good for our cardiovascular health. The good news is that ...