Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

It is safe to eat walnuts every day, but moderation is important for multiple reasons. First, nuts are calorie-dense. For ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination of ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them.

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...