These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

This week’s dinner plan includes recipes that are lower in sodium and saturated fat to support heart health. Each meal is balanced with protein, carbs and healthy fats for something satisfying and ...

Make a nourishing sweet potato and egg skillet packed with flavor, protein, and simple whole-food ingredients. This easy ...

This Seared Salmon with Garlic Kale and Citrus Farro is a heart-healthy dinner that’s bursting with flavor and nutrition. Rich in omega-3 fatty acids, salmon is quickly seared to perfection with a ...

Vietnamese noodle salad with shrimp or chicken is a refreshing, flavorful no-cook dish. The noodles are soaked in hot water and the addition of pre-cooked shrimp or chicken adds protein without the ...