This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Chicken Milanese: RACHEL MAREK. High-Protein Black Bean Breakfast Bowl: Ali ...