Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

A heart disease diet centers on fruits, vegetables, lean meats, and whole grains. It may help reduce the risk of cardiovascular disease. Heart disease is a broad term for various cardiovascular ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights reveal that ...

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...

Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming nearly 18 million lives each year. Studies indicate that adopting a heart-healthy diet, alongside other ...

Under all the sparkle and anticipation, New Year's can be a heavy holiday. The pressure to meet societal expectations of radical transformation can turn excited energy into stress before we even take ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...