Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar levels but also contribute to overall health, especially heart health—a ...

Diabetes may be known for impacting blood sugar, but the condition affects the whole body, including the heart. High blood sugar damages nerves and blood vessels throughout the body, says Megan Porter ...

Did you know that heart disease is a leading cause of around 17.9 million deaths worldwide per year? 1 If you have diabetes, your risk for heart problems such as heart disease and stroke is almost ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, heart disease, and type 2 diabetes. Limiting processed items, choosing ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators, opening the door for balanced discussions on red meat's role in nutrition. Study: Beef ...