Walk through any grocery store and the cooking oil aisle can feel like navigating a maze. Dozens of bottles line the shelves, ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The low FODMAP rating of water chestnuts, makes them suitable for IBS patients, because they do not trigger bloating from ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

Pomegranates, which are now in season, are an important part of Persian and Middle Eastern cuisine and have many health benefits.

Early theories credited regular red wine intake for [a heart health] protective effect,” says Sapna Peruvemba, M.S., R.D.N., ...

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists originally appeared on Parade. One of the best ways to support your heart is free, easy and can be done ...

Garlic has always been more than a kitchen staple, in Indian homes, it’s quiet medicine. But not every bulb is created equal.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Coenzyme Q10, better known as CoQ10, is a trending supplement touted for boosting energy and heart health — but how do the benefits stack up to the risks? CoQ10 is a natural compound found inside ...

When people stop tirzepatide, the active ingredient in Mounjaro, most regain a significant amount of the weight they have ...