Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

Scientific studies have proven that yoga helps to build muscles mass or maintain muscle strength and protects us from conditions like arthritis, osteoporosis and back pain. One of the bone conditions ...

Strong bones are essential to lead a healthy and active life. But how do you build strong bones? Well, diet plays a crucial role in maintaining healthy bones. Similarly, physical activity and strength ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Many of us have heard of yoga and that it is good for our health and well-being. But how does this practice correlate to bone health? The word yoga, meaning union, can be interpreted on many levels ...

Begin on all fours, ensuring your knees are directly beneath your hips and your hands slightly forward of your shoulders. Spread your palms wide and tuck your toes under as you exhale, pushing your ...

With yoga, blood won't freeze even at minus 55 degrees... Heart, brain, and lungs will function at full capacity... The ...

The benefits of yoga run deep. There are the immediate physical benefits of increased flexibility and strength. It’s an exercise that somehow can also relieve stress and reduce inflammation. At its ...