Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

Women, especially as seen in India, often put their families' needs before their own, sidelining their health — especially ...

Osteoporosis is a condition that weakens bones, making them more prone to fractures. While it's often linked to aging, you can actually prevent its onset with healthy habits, even in your later years.