Whether romantic, friendly, or familial; healthy relationships are mutually supportive and beneficial to the individuals who are part of them. They enrich your life and help you grow. Read more about ...

As a couples therapist and a mom, I often see how so many adults spend years unlearning what they absorbed as kids about relationships. What we say to our children today becomes their internal ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding common mistakes like relying on processed "kid-friendly" foods, forcing ...

This post uses research evidence to point out three steps parents can take to help their child build a healthy relationship with eating. I'd like to provide two caveats before we begin. First, we are ...

You may have noticed that we’re often more drawn to someone who is harder to reach, or that we hold on tighter to relationships the moment they develop distance. This isn’t just a coincidence; it’s ...

Talking to kids about food and health can be controversial in the world of parenting. Some parents prefer a more hands-off approach, letting their kids eat whatever their hearts desire, while others ...