These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...

Shrimp can be a healthy addition to a diet focused on weight loss. There are many different approaches to weight loss diets. Some focus on eating nutrient-dense foods and aiming for a calorie deficit, ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.