Knowing you need a boundary and actually setting one are different things. The six-step process starts with what drains you ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

TYLER, Texas (KLTV) - It’s a digital world that our youngest generations are growing up in. With apps coming out faster than anyone can keep up with, it can be hard to know what kind of content a ...

The American Academy of Pediatrics recommends no screen time for children under age 2, one hour per day for children 2-12, and two hours per day for teens and adults. Keep in mind that screen time ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Being a parent is equal parts joyful and overwhelming. As ...

You love your family, but the thought of another holiday gathering exhausts you before it starts. The problem is that you ...

Social media, with all its potential harms, can also be something that fosters healthy dialogue, fun and safe boundaries for kids. Samantha Sharpe, a 36-year-old mother, keeps that in mind both as a ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

In today's fast-paced digital world, where friendships are formed and maintained through constant connectivity, setting personal boundaries has never been more crucial. But how do you maintain your ...

Healthy, satisfying relationships don’t happen by accident. They are built with intention, communication and most importantly—boundaries. Setting boundaries isn’t about pushing people away. It’s about ...