From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by ...

In an editorial for a special issue of the journal Nutrients, researchers Eduardo J. Simoes and Luiz R. Ramos discussed diet, lifestyle, and other factors that may be the secret to a longer, healthier ...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

Emorya is an application that incentivizes healthy living by paying users for calories burned. The model is an advancement of the conventional move-to-earn games, which do not cover all the aspects of ...

Retirees who enjoy steady, satisfying lives tend to rely on small, repeatable habits rather than dramatic reinventions. I use ...

Opinions expressed by Entrepreneur contributors are their own. We all know someone who wakes up at 4 a.m. daily and runs 10 miles. At the end of the day, they cook dinner for their family and read to ...

Q: I have been concerned that my child is gaining weight too quickly but do not want to push her into a diet or make her feel bad about herself. We have a lot of diabetics in our family and do not ...

A study out this week in the Journal of Attention Disorders suggests that an approach to ADHD emphasizing healthy living may significantly improve symptoms. Since ADHD undermines executive function, ...