Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to track the state of my health. Soon I was obsessing over my sleep and ...

There’s a bitter truth behind sweetened drinks. The American Heart Association has backed a new study that found both sugar- and artificially-sweetened beverages can increase consumers’ risk of ...

Feeling your heart race can be an unsettling experience. Whether it happens during a moment of stress, excitement or seemingly out of nowhere, a racing heartbeat is often dismissed as just a temporary ...

Television actress Saaraa Khan has married Krrish Pathak in two beautiful ceremonies, honouring both their cultural ...

Sure, they're fun to check—but a cardiologist who owns every major fitness watch explains which numbers are more distracting ...

4. “Healthy habits today lead to a healthy heart tomorrow.” 7. “Healthy habits are your heart’s desire.” 8. “The most chronic heart disease is caused by having greediness in your heart. Go for ...