From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

In the world of fruits, it seems that nothing can make these colorful foods unhealthy. They can come in various flavors and textures and are packed with vitamins and nutrients. They’re also versatile, ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found in many fruits, tea and cocoa, says Patricia Bannan, a registered dietitian in ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

A recent study evaluated participants who consumed a vitamin C-rich fruit for eight weeks. It was found that it can greatly ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...