Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

It may be lurking in your pantry.

Through innovation and collaboration, U.S. dairy is making nutritious foods more accessible and affordable for families ...

Plus, what you need to know about an anti-inflammatory diet.

ACC makes its case for front-of-package nutrition labeling ...

Your gut microbes play a major role in how well you absorb nutrients, explaining why identical diets produce very different results.

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

A new study highlights the importance of social connections for older people, especially at mealtimes. The post Eating alone ...

Look no further than these non-perishable favorites.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their overall ...