From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

Sylvia Tillman often buys vegetable boxes and usually shops at Waitrose. She said the selection at Tesco was not up to ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

A GROUND-BREAKING report on healthy eating for the under-fives in Essex has been showcased in Parliament. The Nourishing Our Future report, led by Anglia Ruskin University and commissioned by Essex ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

A dentist has shared a popular Christmas-time snack that could help keep your teeth healthy. The expert advised eating this ...

A doctor has issued a stark warning about the dangers of eating food from a dented tin, revealing how doing so could prove fatal in extreme cases ...

Vanessa Sturman, 37, is a health eating and behavior expert with 10 years of experience in the industry. According to new research from The Food Foundation, healthy food costs more than double that of ...