Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The research picture is genuinely mixed, which is part of why the MIND diet keeps generating headlines.

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

Following healthy weight loss plans can go a long way toward helping you achieve your weight loss goals. A healthy weight loss plan includes eating fewer calories than you expend, eating a ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

The new food pyramid has turned things upside down. Literally speaking, the image representing the newest Dietary Guidelines for Americans is itself flipped from the pyramid of the past. But the US ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

Think about how you handled a bad day at 19. Now think about how you handle one at 35. You are the same person, but your reaction has changed completely with time. What used to work doesn't anymore, ...

A healthy diet supports active living by stabilizing your daily energy, speeding muscle recovery, and building the endurance your body needs to keep moving. Nutrient-dense foods fuel your working ...