This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to ...

Eating for heart-health doesn’t have to be complicated. Follow this beginner-friendly meal to get started. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,00 calories ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

So, you’re busy. Same here, friend. While I’d love to whip up an elaborate feast every night, that’s simply, um...not gonna happen. My fix? These 65 easy dinner recipes that require minimal effort ...

We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices, while also ...

If you think healthy cooking means grilled chicken and steamed vegetables 24/7, it’s time for some inspiration. “Having a variety of go-to cookbooks on hand helps to spark creativity and bring fun, ...

It’s no big secret that our phones and tablets have replaced cookbooks in the kitchen more often than not. Why keep recipes on paper when you can find everything on the internet, right? Well, I have ...

I asked two experts to share the absolute must have kitchen items you need to make healthy, easy meals. Here's what they said. I am a beginner cook. Today I cooked boneless, skinless chicken thighs in ...

Korean cuisine is characterized by plenty of vegetables, rice, and meat or fish. Meals are often served with a variety of small sides, broth-based soups, and fermented cabbage (kimchi). It’s generally ...