Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...