The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...