"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

We have all heard it at least once: "breakfast is the most important meal of the day." Have you ever thought about why this is? ABC15 spoke to published author and Clinical Nutritionist Dr. Jim ...

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Feeling meh about your usual a.m. meal? We get it. Mornings can be hectic, and it’s a lot easier to hit repeat and grab a cereal bar rather than take the time to think of something more inspiring. But ...

Scrolling through social media can lead you to believe that eating a healthy breakfast requires fancy green juices, dressed-up avocado toast, and smoothie bowls topped with rare edible flowers.

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

Your relationship with food is an important one. Is yours a love-hate relationship? Do you love food but hate what it does to you? Simple changes in your nutritional habits can go a long way in adding ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your ...