If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health, well-being and academic ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...