Headspace’s Black Friday deal is live, offering 50 percent off its annual subscription through December 4. That brings the ...

Here's a new way to celebrate Star Wars Day: Become one with the meditative force. Even if you are Padawan when it comes to meditation, Headspace has several new Star Wars-themed breathing exercises ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

In our fast-paced world, finding time for self-care can be a real challenge. Yet, the value of a mindfulness routine cannot be emphasized enough. To commemorate World Mental Health Day, PANGAIA has ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

As excited as you may be to see your friends again or start your first semester at college, the back-to-school season can be a very stressful time. Getting into the right mindset after adjusting to ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...