Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Black gymnasts are the latest buzz on TikTok thanks to Fisk University, a historically Black university and college (HBCU) in Nashville, Tennessee, that held its first gymnastics practice in its ...