Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

GRAND FORKS, N.D. – The turning point for Kevin Praska came three years ago, when he lost his breath tying his shoes. “I knew then, something’s gotta change,” he said. That realization prompted him to ...

FORT RUCKER, Ala. (February 13, 2014) -- Many people say that the hardest part about working out is finding the motivation to get up and do it, but a new, free program is trying to help by providing a ...

Dick Hansen and Dave Eckert exercise during a virtual cardiac fitness class in their living room in Menlo Park on July 28. Photo by Magali Gauthier. With its roster of older, medically fragile clients ...