Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.