Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...
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Dangers of too much sitting: Why it can harm you even if you exercise; study explains
Too much sitting is harmful to the body even if you exercise regularly. A new study says that sitting for more than 10.5 hours a day can increase the risk of heart issues. The sedentary lifestyle ...
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Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
“It can be this routine, or even basic moves such as picking things up off the floor, walking, turning – all those natural movements that sitting at a desk removes ... a 13-year study of ...