Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Users may also find it comforting to know that they have access to guided meditation on-demand, rather than at scheduled places, days, and times. "Maybe you're waiting in line at Starbucks, and you've ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

Recharge and relax with sleep-focused travel. Explore destinations from Zermatt to Bali and Bhutan for your best rest ever.

A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway Road. Created by pianist and composer Antonio ...