The Nuwä people of the Mountains utilized more than 100 different species of native plants for food, but none were as prized ...

Nearly 10 weeks into Israel's blockade, families in Gaza are desperate for flour. They've begun grinding up lentils and beans to add to the meager flour they have to make bread. Israel's blockade has ...

When Passover approaches, some of us stock up on nuts. Not only are they pretty great on their own, but they’re perfect for baking for the holiday, when flour is forbidden, because they make it ...

Each summer, Dana Helfer of Tucson collects the long, yellowish string-bean-like pods produced by mesquite trees on her property and around her neighborhood. And each fall, she has the sweet-tasting ...

Tiger nut (or chufa nut) flour, which is ground from tubers that grow on the yellow nutsedge plant, is gaining popularity globally as the perfect substitute for wheat flour, given its gluten-free ...