“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

NPR had a story the other week about Yale economist James Choi, who examined 50 popular personal finance books to see how their tips aligned with traditional economic advice. (You can find Choi’s ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

There are no silver bullets in education but if there ever was a secret weapon educators can deploy to improve student learning, it’s metacognition. Metacognition is a meta-level awareness of ...

To make the most of my waking hours, I practice the one-hour rule. 6 daily habits that will transform you into a more remarkable person Guy Kawasaki and Madisun Nuismer's new book, Think Remarkable ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...