These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

The geriatrician, Dr. Chandini Sharma, is in today. February is Heart Month, so we’re discussing how seniors can maintain a healthy heart. The geriatrician, Dr. Chandini Sharma, is in today. February ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

Palm Beach County moves forward with massive AI data center despite neighborhood pushback Palm Beach County officials have approved the application of a controversial artificial intelligence data ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that ...