Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

If you've been on TikTok lately, you know it's hard to avoid countless influencers touting a concept called sleepmaxxing. Their posts provide tips and tricks to get longer, better, and more ...

Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story first aired on Morning Edition on ...

A new study suggests that when older couples experience positive emotions together in everyday life, they have lower levels ...

On her quest to better understand how factors like when we eat and how much sunlight we get affect our ability to feel rested, happy and balanced, Lynne Peeples went 50 feet below ground for 10 days.

A person’s gender, age, the day of the week and even geography, all shape sleep habits, and according to a study Americans ...

Happiness improves health, but not everywhere. Researchers identify a global tipping point where well-being begins to save lives.

Eating well, staying active, getting enough sleep, and having strong relationships are key to a longer, healthier life. Studies back this up. A balanced diet can reduce chronic disease risk by 20 to ...