Compared to wives, husbands who go to bed early every single night feel as if they don't have the same amount of energy their wives do. It's not coming from a bitter place, but just from the fact that ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

We all get the same 24 hours. So why should it matter? Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out ...

Arguments often feel urgent no matter what’s going on for some of the couples Dr. Samantha Rodman Whiten sees in her practice as a clinical psychologist in Potomac, Maryland. This desire to resolve a ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...