So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep? Here are three techniques sleep science says you should definitely try. While inhaling and ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

If you’ve ever wondered why you sleep better some nights rather than others, your hormones might be the culprit. From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones ...

Showering before bed is a simple habit that tricks your body into going to sleep fast and waking up fresh ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...