Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside. This type of exercise is not only accessible but also offers a variety of ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

Invariably, there’s a lot of chatter about resolutions this time of year. Every January we seem to have a collective epiphany about eating better, saving money, and getting in shape. Real talk about ...

If your kids are more interested in sitting in front of the computer or TV than getting outdoors to get some warm spring sunshine, it’s time to take a stand and get your entire family involved in fun ...

ALBUQUERQUE (KRQE) – Now that the temperatures are slowly getting warmer, many people are heading to the park for family outings or to let their kids run around. With a new fitness park like the one ...

So Americans are fat. At least that’s the running monologue playing out in more media outlets than we can completely ignore. But somewhere along the journey from childhood to retirement the solution ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...