Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises.

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness ...

Short on time? This 15-minute strength training workout for core will help you strenghten your functional movement muscles.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...