Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time. Long periods of sitting are usually to blame, and when the spine ...